Meditation and Mindfulness Mondays, April 15, 22, 29; May 6 Instructor: Mark Gallagher
Meditation develops our capacity to relax, replenish and tune in to what’s really important. It is the universal tool of health consciousness, and with dedicated practice, it can awaken our intuitive sense of universal connectedness. Almost everyone has some kind of meditative practice. They just don’t know it or put enough energy into applying it. Even a daily walk can be seen as a meditative connection. Mindfulness is the ability to use the relaxed focus attained through meditation to calm the body physically, mentally and emotionally. Mindfulness also helps us to understand and accept transition and ultimately transformation. Join Mark as we discuss and engage in different ways and traditions to achieve meditative mindfulness.